Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 461.6
Total Fat 22.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 6.4 g
Cholesterol 73.4 mg
Sodium 729.9 mg
Potassium 616.9 mg
Total Carbohydrate 50.2 g
Dietary Fiber 8.7 g
Sugars 6.3 g
Protein 17.0 g
Vitamin A 8.9 %
Vitamin B-12 8.6 %
Vitamin B-6 16.5 %
Vitamin C 12.8 %
Vitamin D 8.8 %
Vitamin E 8.8 %
Calcium 19.8 %
Copper 30.5 %
Folate 44.4 %
Iron 25.1 %
Magnesium 23.3 %
Manganese 71.6 %
Niacin 16.3 %
Pantothenic Acid 9.5 %
Phosphorus 31.2 %
Riboflavin 24.7 %
Selenium 30.3 %
Thiamin 37.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Bean Loaf

View the full Nutty Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Bean Loaf

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

133 calories of Walnuts, (0.17 cup, chopped)

77 calories of Beans, pinto, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Milk, 1%, (0.21 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, (0.04 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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