Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 461.6 | Total Fat | 22.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 11.0 g |
Monounsaturated Fat | 6.4 g |
Cholesterol | 73.4 mg |
Sodium | 729.9 mg |
Potassium | 616.9 mg |
Total Carbohydrate | 50.2 g |
Dietary Fiber | 8.7 g |
Sugars | 6.3 g |
Protein | 17.0 g |
Vitamin A | 8.9 % | Vitamin B-12 | 8.6 % |
---|---|
Vitamin B-6 | 16.5 % |
Vitamin C | 12.8 % |
Vitamin D | 8.8 % |
Vitamin E | 8.8 % |
Calcium | 19.8 % |
Copper | 30.5 % |
Folate | 44.4 % |
Iron | 25.1 % |
Magnesium | 23.3 % |
Manganese | 71.6 % |
Niacin | 16.3 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 31.2 % |
Riboflavin | 24.7 % |
Selenium | 30.3 % |
Thiamin | 37.5 % |
Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Bean Loaf
View the full Nutty Bean Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Bean Loaf
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
133 calories of Walnuts, (0.17 cup, chopped)
77 calories of Beans, pinto, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Parsley, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Nutty Bean Loaf
141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)
133 calories of Walnuts, (0.17 cup, chopped)
77 calories of Beans, pinto, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, 1%, (0.21 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Parsley, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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