Spaghetti and Turkey Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 316.6
- Total Fat: 11.6 g
- Cholesterol: 66.7 mg
- Sodium: 716.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.6 g
- Protein: 25.5 g
View full nutritional breakdown of Spaghetti and Turkey Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
6 portions lean ground turkey (about 1 1/2 lbs)
2 egg whites
1/2 cup dry breadcumbs
1/4 cup water
1/2 onion, finely chopped
2 cloves garlic, minced
1 tsp ground black pepper
3 cups low-fat marinara pasta sauce
6 portions spaghetti (about 12 oz uncooked)
Directions
Makes 6 Servings
1. Preheat oven broiler
2. In large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic and black pepper. Mix ingredients thoroughly and then shape into 1 1/2 inch diameter meatballs.
3. Arragne meatballs on baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4. In large saucepan, combine pasta sauce and cooked meatballs. Simmer over low heat for about 20 minutes.
5. White sause simmering, prepare spaghettis according to package directions.
Number of Servings: 6
Recipe submitted by SparkPeople user DARCYNAVYWIFE.
1. Preheat oven broiler
2. In large mixing bowl, combine turkey, egg whites, breadcrumbs, water, onion, garlic and black pepper. Mix ingredients thoroughly and then shape into 1 1/2 inch diameter meatballs.
3. Arragne meatballs on baking sheet and place under broiler for 10-12 minutes, turning occasionally until they are browned on all sides.
4. In large saucepan, combine pasta sauce and cooked meatballs. Simmer over low heat for about 20 minutes.
5. White sause simmering, prepare spaghettis according to package directions.
Number of Servings: 6
Recipe submitted by SparkPeople user DARCYNAVYWIFE.