Balsamic Chicken w/ Rosemary
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.8
- Total Fat: 7.7 g
- Cholesterol: 41.2 mg
- Sodium: 630.4 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 16.7 g
View full nutritional breakdown of Balsamic Chicken w/ Rosemary calories by ingredient
Number of Servings: 4
Ingredients
-
3 tablespoons chopped fresh rosemary
5 cloves garlic, finely chopped
2 tablespoons olive oil
1 teaspoon salt
4 bone-in chicken breast halves (about 4 1/2 pounds total)
4 teaspoons high-quality balsamic vinegar
Directions
1. Set the oven at 400 degrees. Have on hand a large rimmed baking sheet.
2. In a small bowl, stir together rosemary, garlic, olive oil, and salt. Divide the rosemary mixture evenly among the 6 breasts, rubbing it all over the chicken and under the skin.
3. Place the chicken breasts on the baking sheet. Roast for 35 minutes or until a meat thermometer inserted into the thickest part of the meat registers 160 degrees. Let the chicken rest in a warm place for 5 minutes (the temperature will rise a few degrees).
4. Drizzle 1 teaspoon balsamic vinegar on each of 4 breasts. (Set aside 2 half breasts for the salad.)
Number of Servings: 4
Recipe submitted by SparkPeople user ELASTIGIRL76.
2. In a small bowl, stir together rosemary, garlic, olive oil, and salt. Divide the rosemary mixture evenly among the 6 breasts, rubbing it all over the chicken and under the skin.
3. Place the chicken breasts on the baking sheet. Roast for 35 minutes or until a meat thermometer inserted into the thickest part of the meat registers 160 degrees. Let the chicken rest in a warm place for 5 minutes (the temperature will rise a few degrees).
4. Drizzle 1 teaspoon balsamic vinegar on each of 4 breasts. (Set aside 2 half breasts for the salad.)
Number of Servings: 4
Recipe submitted by SparkPeople user ELASTIGIRL76.