Tacos #5
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 223.1
- Total Fat: 5.6 g
- Cholesterol: 14.7 mg
- Sodium: 417.6 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.6 g
- Protein: 11.9 g
View full nutritional breakdown of Tacos #5 calories by ingredient
Number of Servings: 12
Ingredients
-
Beans, pinto, 1 can
Beans, black, 1 can
Green Chili Peppers, canned, 2 small cans
Canned Chicken, 2 (5 oz) cans
McCormick ground cumin, 4 tbsp
Coriander Seed, Ground (1 Tbsp), 4 tbsp
Oregeno, 1 tsp
Stewed Tomatoes, 1 can
Onions, raw, .5 cup, chopped
Garlic, .25 cup
Canola Oil, 2 tsp
Cilantro, raw, 2 tbsp
Flour Tortillas, 12 tortilla, medium (approx 6" dia)
Directions
Combine black beans and pinto beans with garlic powder, cumin, coriander, and roasted green chillies cooked for 30 minutes or so.
Taco seasoning: Combine oil onions and garlic cooked until caramelized then add fresh cilantro, cumin, coriander, stewed tomatoes (blended to not be chunky) and canned chicken (to save time) and a cup of water,
Simmered down.
Consumed with tortillas cheese and also saffron rice left over from last night.
Pretty good.
Number of Servings: 12
Recipe submitted by SparkPeople user JEZZRI.
Taco seasoning: Combine oil onions and garlic cooked until caramelized then add fresh cilantro, cumin, coriander, stewed tomatoes (blended to not be chunky) and canned chicken (to save time) and a cup of water,
Simmered down.
Consumed with tortillas cheese and also saffron rice left over from last night.
Pretty good.
Number of Servings: 12
Recipe submitted by SparkPeople user JEZZRI.