Quick Boca Chili


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Quick Boca Chili calories by ingredient



Number of Servings: 4

Ingredients

    Boca Ground Burger Meatless, 1/2 cup
    Diced Tomatoes, 1/2 cup
    Beans, black, 1/2 cup
    Beans, red kidney, 1/2 cup
    Chili Beans 1/2 cup
    Tomato Paste, 1/4 cup

Directions

Place all ingredients into a pan and heat. Use spices to add flavor, Onion powder, garlic powder, chili powder, etc. This recipe works great when are making meat chili for the rest of the family or guests

Number of Servings: 4

Recipe submitted by SparkPeople user ANINEC.

Member Ratings For This Recipe


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    Incredible!
    i made this in the pressure cooker in about 3 minutes....it was sooooooooooooooo yummy :) this is a quick..delicious....healthy meal....this will be a staple for me..... thanks for posting it :) - 3/23/09