Spicy Orange & Carrot Soup


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Spicy Orange & Carrot Soup calories by ingredient
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Introduction

Filling and tasty soup Filling and tasty soup
Number of Servings: 2

Ingredients

    500g carrots
    65g onion
    200g oranges
    150ml skimmed milk
    1/2 red chilli
    1 tspn vegetable stock

Directions

Chop carrots, chili, onions and oranges

Boil until soft

Blend and add milk.

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.

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