Dal Nirvana
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.1
- Total Fat: 9.8 g
- Cholesterol: 26.5 mg
- Sodium: 194.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.1 g
- Protein: 7.3 g
View full nutritional breakdown of Dal Nirvana calories by ingredient
Introduction
A great lentil recipe with strong flavour. Found originally on the budget bytes website. I use less butter and more cream. A great lentil recipe with strong flavour. Found originally on the budget bytes website. I use less butter and more cream.Number of Servings: 4
Ingredients
-
1 Cup Lentils
1 15oz can Crushed Tomatoes
2 Cloves Garlic
An inch or so of fresh ginger root
1 tsp Cayenne pepper
2 tbsp butter
0.5 Cup Cream
Directions
From Budget Bytes website:
"STEP 1: Place the lentils in a pot and cover with a couple inches of water. Bring to a boil over high heat and boil until tender (about ten minutes). Drain the lentils in a colander.
STEP 2: While the lentils are boiling, mince the garlic and peel and grate the ginger (use a small cheese grater). Return the drained lentils to the pot (medium heat) and add the butter, ginger, garlic, cayenne, salt and pepper.
STEP 3: Add the can of tomatoes and one cup of water. Stir it all together, bring it to a simmer then reduce the heat to low. Put a lid on the pot and let it simmer for half an hour. The mixture should be soft and thick after a half hour. If it is not, continue to simmer, adding more water if it dries out. You want the end product to be thick, not watery.
STEP 4: Stir in the cream and garnish with fresh, chopped cilantro. Serve over rice or with naan bread for dipping!"
Number of Servings: 4
Recipe submitted by SparkPeople user WOODENBIRD.
"STEP 1: Place the lentils in a pot and cover with a couple inches of water. Bring to a boil over high heat and boil until tender (about ten minutes). Drain the lentils in a colander.
STEP 2: While the lentils are boiling, mince the garlic and peel and grate the ginger (use a small cheese grater). Return the drained lentils to the pot (medium heat) and add the butter, ginger, garlic, cayenne, salt and pepper.
STEP 3: Add the can of tomatoes and one cup of water. Stir it all together, bring it to a simmer then reduce the heat to low. Put a lid on the pot and let it simmer for half an hour. The mixture should be soft and thick after a half hour. If it is not, continue to simmer, adding more water if it dries out. You want the end product to be thick, not watery.
STEP 4: Stir in the cream and garnish with fresh, chopped cilantro. Serve over rice or with naan bread for dipping!"
Number of Servings: 4
Recipe submitted by SparkPeople user WOODENBIRD.