Golden Beet and Beet Green Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 6.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 1,851.8 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Golden Beet and Beet Green Soup calories by ingredient


Introduction

Sigona's Market Sigona's Market
Number of Servings: 4

Ingredients

    3 golden beets with leafy tops (1 1/2 lbs)
    1 tbs extra virgin olive oil
    1 small red onion sliced lenghtwise
    4 garlic cloves, minced
    4 cups vegetable broth
    3/4 tsp salt
    1/4 tsp black pepper
    1/2 tsp red pepper flakes (optional)
    Freshly Grated Parmigianinio-Reggiano cheese

Directions

Trim leafy tops off beets, leaving 1 ince of stems attached. Wash beets and leaves, discarding the tough stems. Put beets in a sauchpan and co ver with water. Bring to a boil, covered. Reduce heat and simmer. Drain and let cool. Remove skin and stems and cut into strips. Shred beet leaves.

Heat oil in a large pot over a medium high heat. Add onion and garlic and cook until lightly browned, about 4 minutes. Add broth and sliced beets. Bring to a boil. Stir in reserved greens and cook 1 minute until wilted. Add more broth as dsired. Season with salt and peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user MJSTEVEN.