Chicken Taco Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 342.8
- Total Fat: 8.9 g
- Cholesterol: 35.0 mg
- Sodium: 966.4 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 6.8 g
- Protein: 29.4 g
View full nutritional breakdown of Chicken Taco Stew calories by ingredient
Number of Servings: 8
Ingredients
-
Roasted Chicken from Grocery Store
Diced Tomato and Green Chili
Creamed Corn
Onion
Black Beans
Sour Cream
4 Cheese Mexican Cheese
Taco Seasoning
Directions
Shred roasted chicken
Chop Onions
Add onions and chicken to skillet
Brown chicken and onion
Add other ingredients
Simmer for 10 -15 minutes or until lightly bubbling
** I blended the diced tomatoes so it would be a puree type consistancy. This helped blend the taco seasoning.
I also added less than 1 tbsp. of Light Daisy Sour Cream and a 1/4 cup of Sargento reduced fat cheese. This would add approx 6 more grams of fat.
Number of Servings: 8
Recipe submitted by SparkPeople user COOKIE86.
Chop Onions
Add onions and chicken to skillet
Brown chicken and onion
Add other ingredients
Simmer for 10 -15 minutes or until lightly bubbling
** I blended the diced tomatoes so it would be a puree type consistancy. This helped blend the taco seasoning.
I also added less than 1 tbsp. of Light Daisy Sour Cream and a 1/4 cup of Sargento reduced fat cheese. This would add approx 6 more grams of fat.
Number of Servings: 8
Recipe submitted by SparkPeople user COOKIE86.