Tuna Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.4 g
  • Cholesterol: 69.2 mg
  • Sodium: 390.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Tuna Burgers calories by ingredient
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Easy, fast lunch or supper! Easy, fast lunch or supper!
Number of Servings: 4


    2 cans tuna in water
    1 egg
    1/2 cup oats
    1/4 grated carrot
    1/4 red onion, chopped small
    1/2 cup chopped parsley
    1 tsp Dijon mustard
    salt and pepper to taste


Combine ingredients and mix with hands. Portion out into four full burgers of 3 oz each. You'll have a little bit left over for a baby burger. Heat a skillet and spray with Pam. Cook until golden brown on each side, about 2 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JULIAKELLY.

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