Tuna Burgers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 143.6

Total Fat: 2.4 g
Cholesterol: 69.2 mg
Sodium: 390.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.5 g
Protein: 21.8 g

View full nutritional breakdown of Tuna Burgers calories by ingredient

Introduction

Easy, fast lunch or supper! Easy, fast lunch or supper!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cans tuna in water

1 egg

1/2 cup oats

1/4 grated carrot

1/4 red onion, chopped small

1/2 cup chopped parsley

1 tsp Dijon mustard

salt and pepper to taste

Directions

Combine ingredients and mix with hands. Portion out into four full burgers of 3 oz each. You'll have a little bit left over for a baby burger. Heat a skillet and spray with Pam. Cook until golden brown on each side, about 2 minutes. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JULIAKELLY.