Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 76.7 mg
- Total Carbs: 95.8 g
- Dietary Fiber: 12.0 g
- Protein: 8.8 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
I drink this rather large smoothie for breakfast every morning. Try adding a few tablespoons of hemp hearts for protein - and a delicious, slightly nutty flavour! I drink this rather large smoothie for breakfast every morning. Try adding a few tablespoons of hemp hearts for protein - and a delicious, slightly nutty flavour!Number of Servings: 1
Ingredients
-
1 Cup frozen mixed fruit (mine contains strawberries, mango, grapes and melon)
3/4 Cup frozen bluberries
1 medium to large banana
3/4 Cup soy milk
3/4 Cup orange juice (I use juice with added calcium)
Directions
I always measure my frozen fruit into a bowl the night before and leave it in the fridge to thaw until morning; but this step isn't necessary if you like your smoothies really cold and if your blender can handle it...otherwise, just puree it all in a blender, pour into a large glass and enjoy!
Try adding other things such as hemp hearts (2 or 3 tbsp = a great source of protein and helps you feel full for longer); ground flax seeds; psyllium (excellent source of fibre); cinnamon - anything at all!
Number of Servings: 1
Recipe submitted by SparkPeople user PRISCILLA81.
Try adding other things such as hemp hearts (2 or 3 tbsp = a great source of protein and helps you feel full for longer); ground flax seeds; psyllium (excellent source of fibre); cinnamon - anything at all!
Number of Servings: 1
Recipe submitted by SparkPeople user PRISCILLA81.