High Protein Scramble (w/out Cheese)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 11.4 g
  • Cholesterol: 263.1 mg
  • Sodium: 575.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.7 g

View full nutritional breakdown of High Protein Scramble (w/out Cheese) calories by ingredient


Introduction

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients
Number of Servings: 1

Ingredients

    Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)
    1 egg (medium)
    Egg Substitute 1/2 cup
    green pepper 1/2 cup chopped up
    mushrooms 3 fresh chopped

Directions

Crack egg and add egg beaters.
Chop up veggies and sausage and add to mix
Add cheese
scramble away


Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.