Bean and Cheese Nachos for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 615.5
  • Total Fat: 13.9 g
  • Cholesterol: 23.7 mg
  • Sodium: 2,171.6 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 45.5 g

View full nutritional breakdown of Bean and Cheese Nachos for 1 calories by ingredient
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Introduction

I add jalapenos on top of the cheese before baking at 350 for 10 minutes. This is a large, very filling meal but half the calories of those served in a Mexican food restaurant. Not a staple meal but a nice treat every now and then - with half the guilt. I add jalapenos on top of the cheese before baking at 350 for 10 minutes. This is a large, very filling meal but half the calories of those served in a Mexican food restaurant. Not a staple meal but a nice treat every now and then - with half the guilt.
Number of Servings: 1

Ingredients

    28 Tostitos baked tortilla chips
    1 cup fat free refried beans
    1 cup low fat cheese
    1/2 cup jalapenos

Directions

Place tortilla chips on baking sheet. Spoon refried beans over them and sprinkle cheese. add jalepenos, if desired. bake at 350 degrees for 10 min.

makes one large serving 28 nachos

Number of Servings: 1

Recipe submitted by SparkPeople user BHENSON123.

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