Roasted Spaghetti Squash with Herbds

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 6.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 159.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Roasted Spaghetti Squash with Herbds calories by ingredient
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Number of Servings: 8


    1 Spaghetti Squash (about 4 lbs), halved lengthwise, seeds removed
    1 tablespoon extravirgin olive oil (plus more for brushing)
    1 tablespoon packed light brown sugar
    coarse salt and freshly ground pepper
    1/2 cup grated parmesan cheese
    1/2 cup chopped fresh flat leaf parsley
    1/2 cup chopped fresh cilantro
    1/4 cup blanched hazelnuts, toasted and coarsely chopped


1. Preheat oven to 400 degrees
2. Brush sides of squash with oil and sprinkle with sugar, salt, pepper to taste.
3.Place squash, cut sides down, on a rimmed baking sheet.
4. Roast until tender, about 45 minutes.
5. Let cool slightly on sheet on a wire rack, about 10 minutes.
6. Scrape squash into a large bowl with a fork to remove flesh in long strands.
7. Add oil, cheese, parsley, cilantro, hazelnuts, 1sp salt, and pepper to taste.
8. Toss and serve immediately. Enjoy!

Serves 8 as a sidedish, or 4 as a meal. Nutrional information is shown as a side dish!

Number of Servings: 8

Recipe submitted by SparkPeople user LIBBYLAYNE21.

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