Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 4.9 mg
Sodium 159.1 mg
Potassium 320.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.7 g
Sugars 7.4 g
Protein 4.7 g
Vitamin A 12.6 %
Vitamin B-12 1.5 %
Vitamin B-6 12.8 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.5 %
Copper 7.4 %
Folate 7.0 %
Iron 6.7 %
Magnesium 8.9 %
Manganese 35.3 %
Niacin 9.9 %
Pantothenic Acid 8.9 %
Phosphorus 9.5 %
Riboflavin 5.0 %
Selenium 3.5 %
Thiamin 7.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Spaghetti Squash with Herbds

View the full Roasted Spaghetti Squash with Herbds Recipe & Instructions
Submitted by: LIBBYLAYNE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spaghetti Squash with Herbds

61 calories of Spaghetti Squash, (226.75 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Nuts, hazelnuts or filberts, blanched, (0.13 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

6 calories of Light Brown Sugar, (0.13 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Cilantro, raw, (1 tbsp)


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