Zuchinni, Onion, Squash & Chickpea Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Zuchinni, Onion, Squash & Chickpea Saute calories by ingredient


Introduction

Sauteed veggies and chickpeas Sauteed veggies and chickpeas
Number of Servings: 4

Ingredients

    1 c chickpeas, rinsed & drained
    1 Zuchinni, chopped
    1/2 Onion, chopped
    1 red bell pepper, chopped
    Seasonings to taste
    2 T EVOO

Directions

Heat oil in skillet. Add chopped vegetables and seasonings, and cook until soft. Add beans and cook until heated through. Great with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SARACALL.

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