Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 4.4 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 122.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 6.6 % |
| Folate | 12.3 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 20.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.6 % |
| Thiamin | 2.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni, Onion, Squash & Chickpea Saute
View the full Zuchinni, Onion, Squash & Chickpea Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni, Onion, Squash & Chickpea Saute
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Zuchinni, Onion, Squash & Chickpea Saute
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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