Sweet potato & Black bean Chili

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 213.5

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 527.2 mg
Total Carbs: 41.7 g
Dietary Fiber: 8.5 g
Protein: 8.1 g

View full nutritional breakdown of Sweet potato & Black bean Chili calories by ingredient

Introduction

Strange combination of ingredients-but what fabulous flavor! I don't think the cheese is even needed. Soooo good! Strange combination of ingredients-but what fabulous flavor! I don't think the cheese is even needed. Soooo good!

Minutes to Prepare: 25

Minutes to Cook: 35

Number of Servings: 8

Ingredients

3 lge. sweet potatoes, peeled and cut in 1/2" cubes

1 large onion, chopped

1 T. extra virgin olive oil

2 T. chili powder

3 garlic cloves, minced

1 t. ground cumin

1/4 t. cayenne pepper

2 cans (15 oz. ea.) black beans, rinsed and drained

1 can (28 oz.) diced tomatoes, undrained

1/4 c. brewed coffee

2 T. honey

1/2 t. salt

1/4 t. pepper

1/2 c. shredded reduced fat Monterey Jack (Opt.-not in stats.)

Directions

In nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in olive oil until crisp tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Sitr in the beans, tomatoes, coffee, honey, salt, and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender.

Optional: Sprinkle with cheese before serving.

Each serving approx. 1 cup.

Yield:8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DREAMYJ.