Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 446.7
  • Total Fat: 21.6 g
  • Cholesterol: 69.7 mg
  • Sodium: 821.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Number of Servings: 8


    1 1/2 pounds lean ground beef
    1 envelope taco seasoning
    3/4 c. water
    1 can (16 oz) no fat refried beans
    1/2 c. salsa
    6 flour tortillas (6 inches)
    2 c. frozen corn
    2 c. low fat cheddar cheese shredded
    Optional ingredients: shredded lettuce, chopped tomatoes, sliced ripe olives, and sour cream for the top


In a large skillet, cook beef over medium heat until no longer pink; drain and pat dry. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes. Meanwhile in a microwave safe bowl, combine beans and salsa. Cover and microwave for 1-2 minutes or until spreadable. Place 3 tortillas in a greased round 2-1/2 qt. baking dish. Layer with 1/2 the beef, bean mixture, corn, and cheese. Repeat layers. Bake uncovered at 350 degrees for 40-45 minutes or until cheese is melted. Let stand for 5 minutes. Serve with lettuce, tomatoes, olives, and sour cream if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user 12004RILEY.

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