Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 446.7
Total Fat 21.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.3 g
Cholesterol 69.7 mg
Sodium 821.5 mg
Potassium 427.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 28.6 g
Vitamin A 5.3 %
Vitamin B-12 35.5 %
Vitamin B-6 16.5 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.0 %
Copper 10.3 %
Folate 14.6 %
Iron 18.8 %
Magnesium 10.4 %
Manganese 10.3 %
Niacin 27.7 %
Pantothenic Acid 6.5 %
Phosphorus 32.2 %
Riboflavin 20.7 %
Selenium 33.5 %
Thiamin 14.8 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

225 calories of Ground beef, lean, (3 oz)

78 calories of Flour Tortillas, (0.75 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of Salsa, (0.06 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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