Quinoa Marinara
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 243.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.9 g
View full nutritional breakdown of Quinoa Marinara calories by ingredient
Number of Servings: 6
Ingredients
-
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Olive Oil, 2 1tsp
Onions, raw, .5 cup, chopped
*Spaghetti/Marinara Sauce (tomato sauce), 1 cup
Water, tap, 1 cup (8 fl oz)
Oregano, ground, .5 tsp
Salt, .16 tsp
Pepper, black, .166 tsp
Directions
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.