Quinoa Marinara

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Quinoa Marinara calories by ingredient



Number of Servings: 6

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Olive Oil, 2 1tsp
    Onions, raw, .5 cup, chopped
    *Spaghetti/Marinara Sauce (tomato sauce), 1 cup
    Water, tap, 1 cup (8 fl oz)
    Oregano, ground, .5 tsp
    Salt, .16 tsp
    Pepper, black, .166 tsp

Directions

makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user NOELLEHMAN.