Chicken Salad w/ Lettuce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.9
  • Total Fat: 8.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 483.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 57.2 g

View full nutritional breakdown of Chicken Salad w/ Lettuce calories by ingredient


Introduction

Using Balsamic to cook my chicken and mushrooms, added extra flavor, w/out the extra fatty dressing Using Balsamic to cook my chicken and mushrooms, added extra flavor, w/out the extra fatty dressing
Number of Servings: 1

Ingredients

    Balsamic Vinaigrette Dressing (mine is from Safeway) 2 tbsp.
    Chicken Breast, No skin or bone (5 oz. cooked)
    Mushrooms, 1
    Baby Carrots, 5 medium
    Cucumber, 1/2 a cup
    Red Leaf Lettuce, 1.25 cups
    Balsamic Vinegar for cooking the chicken and mushrooms
    Avacado- 1/4 of the fruit (yields about 1/8 a cup)

Directions

Pour cooking balsamic into pan. Put chicken and cut up mushrooms in pan. Cut up all other veggies and place in a bowl. When chicken is cooked, place it in the bowl, with the mushrooms. Pour 2 tablespoons of the balsamic dressing over and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.