Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 136.9 mg |
| Sodium | 483.6 mg |
| Potassium | 945.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.3 g |
| Protein | 57.2 g |
| Vitamin A | 204.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 75.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.7 % |
| Copper | 14.3 % |
| Folate | 12.1 % |
| Iron | 18.5 % |
| Magnesium | 23.9 % |
| Manganese | 10.5 % |
| Niacin | 142.8 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 54.0 % |
| Riboflavin | 23.7 % |
| Selenium | 63.6 % |
| Thiamin | 17.8 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad w/ Lettuce
View the full Chicken Salad w/ Lettuce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad w/ Lettuce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
63 calories of Avacado- California, (0.25 serving)
35 calories of Eating Right Herb & Balsamic Vinaigrette, (2 tbsp)
20 calories of Trader Joe's Balsamic Vinegar of Modena, (2 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
6 calories of Lettuce, red leaf (salad), (1.25 cup shredded)
3 calories of Mushrooms, cooked, (1 mushroom)
Calories per serving of Chicken Salad w/ Lettuce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
63 calories of Avacado- California, (0.25 serving)
35 calories of Eating Right Herb & Balsamic Vinaigrette, (2 tbsp)
20 calories of Trader Joe's Balsamic Vinegar of Modena, (2 tbsp)
17 calories of Baby Carrots, raw, (5 medium)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
6 calories of Lettuce, red leaf (salad), (1.25 cup shredded)
3 calories of Mushrooms, cooked, (1 mushroom)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.