Maple Roasted Brussels Sprouts

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Maple Roasted Brussels Sprouts calories by ingredient
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Super easy and healthy! Super easy and healthy!
Number of Servings: 5


    Frozen Brussels Sprouts (16 oz. bag)
    Maple Syrup (2 tbsp)
    Olive Oil (1 tbsp)
    Spicy Mustard (2 tsp)
    Salt (to taste)


Preheat oven to 400 degrees.

Thaw the brussels sprouts and then slice each one in half. Meanwhile, whisk the other ingredients in a bowl, then toss in the brussels sprouts until coated well. Place in a baking dish and roast for 20 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MDEAL72.

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Member Ratings For This Recipe

  • This was fantastic!! I added a couple slices of leftover chopped bacon but I loved the glaze! I doubled it and use it on our pork chops as well! - 2/2/15

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  • These are super. My husband vows to never eat veggies with a sweet sauce. But, there is just enough maple and just enough mustard. He enjoyed them, too. - 3/25/12

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