manda's bean curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 690.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 13.4 g
- Protein: 13.3 g
View full nutritional breakdown of manda's bean curry calories by ingredient
Introduction
mild Bean Curry mild Bean CurryNumber of Servings: 6
Ingredients
-
485g chic peas
480g Butter Beans
480g Cannelinni Beans
1 Medium Onion
2tsp dried corriander
2tbsp Curry Powder
2tsp dried turmeric
2tsp cumin
800g canned tomato
3 cloves garlic
salt & pepper to taste
Directions
Finely Chop the onion & Garlic
Fry the onion & Garlic in the olive oil
Add the Spices & cook for two mins
Drain the beans then add & Cook for a minute
Add the tomatoes and stir
Add the broth bring to the boil then simmer for 25-30 mins
makes 6 portions serve over basmati rice
Number of Servings: 6
Recipe submitted by SparkPeople user BOXY1975.
Fry the onion & Garlic in the olive oil
Add the Spices & cook for two mins
Drain the beans then add & Cook for a minute
Add the tomatoes and stir
Add the broth bring to the boil then simmer for 25-30 mins
makes 6 portions serve over basmati rice
Number of Servings: 6
Recipe submitted by SparkPeople user BOXY1975.