Tuna burger with balsamic glaze
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.6
- Total Fat: 10.2 g
- Cholesterol: 45.2 mg
- Sodium: 549.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.8 g
- Protein: 31.5 g
View full nutritional breakdown of Tuna burger with balsamic glaze calories by ingredient
Number of Servings: 1
Ingredients
-
* Tuna, Solid White Albacore - Starkist drained, 1 5oz can
* Kretschmer Wheat Germ, 1 tbsp
* Parmesan Cheese, grated, 1 tbsp
* Egg white, 1
* Pureed Tomatoes, 20 grams
* Basil, 0.25 tsp
* Garlic powder, 0.2 tsp
* Pepper, black, 2 dash
* Olive Oil, 1 1tsp
* Orange Juice, 2 fl oz
* Maple Syrup, 1 tbsp
* *Balsamic Vinegar, 1 tbsp
* Granulated Sugar, .25 tsp
* Crushed red pepper, pinch
Directions
Mix first 8 ingredients, mix well and form into a patty. Heat a non stick skillet on medium heat, add olive oil and place patty in pan. Cook 5 minutes on one side then flip and cook 5 minutes. Remove from pan to make glaze.
To pan add orange juice, syrup, sugar, crushed red pepper and balsamic. Cook to reduce. Top burger with glaze.
Serves 1
(greens, beats and orange not included in nutrition info)
Number of Servings: 1
Recipe submitted by SparkPeople user KALEAANNE.
To pan add orange juice, syrup, sugar, crushed red pepper and balsamic. Cook to reduce. Top burger with glaze.
Serves 1
(greens, beats and orange not included in nutrition info)
Number of Servings: 1
Recipe submitted by SparkPeople user KALEAANNE.