Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.5
- Total Fat: 8.2 g
- Cholesterol: 81.0 mg
- Sodium: 217.0 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.7 g
- Protein: 29.9 g
View full nutritional breakdown of Chicken and Rice calories by ingredient
Introduction
A concoction of leftovers... pretty darn good! A concoction of leftovers... pretty darn good!Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 16 ounces
Butter, salted, 2 tbsp
Onions, raw, 1 cup, chopped
Carrots, raw, 1 medium
White Wine, 2 fl oz
brown rice (1 cup cooked), .5 serving
*Lundberg Wild Blend Brown Rice-1/2 cup cooked
Chickpeas (garbanzo beans), .5 cup
Directions
Cut chicken in to small pieces.
Melt butter in large skillet. Add onion and carrots. Cook until onions are slightly wilted. Add chicken and wine. Cover and let simmer until chicken is mostly done. Add 1/2 rices and garbanzo beans. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYPATTY1.
Melt butter in large skillet. Add onion and carrots. Cook until onions are slightly wilted. Add chicken and wine. Cover and let simmer until chicken is mostly done. Add 1/2 rices and garbanzo beans. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYPATTY1.