Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 81.0 mg |
| Sodium | 217.0 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 29.9 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.8 % |
| Copper | 6.6 % |
| Folate | 8.8 % |
| Iron | 8.5 % |
| Magnesium | 12.0 % |
| Manganese | 17.3 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.1 % |
| Riboflavin | 7.9 % |
| Selenium | 30.5 % |
| Thiamin | 7.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice
View the full Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
38 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.25 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Chicken and Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of Butter, salted, (0.50 tbsp)
38 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.25 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
6 calories of Carrots, raw, (0.25 medium)
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