Tilapia with Mango Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 326.6
- Total Fat: 9.0 g
- Cholesterol: 93.5 mg
- Sodium: 1,251.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.5 g
- Protein: 37.6 g
View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
Introduction
The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia. The mango salsa creates a spicy sweet pairing with the delicate flavor of the tilapia.Number of Servings: 2
Ingredients
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For the Salsa:
1 Mango, Chopped
1 C. Golden and/or Orange Tomatoes, Chopped (I like to use halved grape tomatoes)
1/2 Sweet Yellow Onion, Chopped
1 Serrano Chili, minced
Juice and zest of 1 lime
Dash of Salt
Fresh Cracked Pepper
For the Tilapia:
4 Tilapia Fillets
1 tbsp Olive Oil
Dash Salt
Fresh Cracked Pepper
Directions
Mix all the salsa ingredients and set aside.
Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.
Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side.
Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.
Serve fish topped with salsa. Try some roasted asparagus on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HRHAIMEE.
Heat a non-stick pan over medium heat. Add olive oil to pan and let it come to heat.
Sprinkle salt & pepper over 1 side of the tilapia. Plan in pan, seasoned side down, and season other side.
Cook approximately 2 minutes on each side, until fish flakes easily with a fork and is white through.
Serve fish topped with salsa. Try some roasted asparagus on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HRHAIMEE.
Member Ratings For This Recipe
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MAMMADANNA
