Curried lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 5.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 555.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Curried lentils calories by ingredient



Number of Servings: 4

Ingredients

    Lentils
    Onions
    Garlic
    Chicken Broth
    Curry powder
    salt
    Spinach

Directions

Dice onions and garlic. Spray pan with non-stick spray and brown onions and garlic. Add broth as needed to keep from sticking. Remove from pan and add lentils and remaining broth. Simmer 30 minutes or until tender. Add onion mixture and remaining ingredients and simmer until spinach is wilted. Add water as needed. Serve with cooked rice. Makes 2 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMKLOP.