Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.6 mg |
| Sodium | 555.4 mg |
| Potassium | 808.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 8.7 % |
| Copper | 18.6 % |
| Folate | 42.6 % |
| Iron | 20.7 % |
| Magnesium | 16.1 % |
| Manganese | 41.0 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 13.8 % |
| Selenium | 8.0 % |
| Thiamin | 15.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentils
View the full Curried lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentils
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Curried lentils
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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