breaded chicken wings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 12.5 g
  • Cholesterol: 127.7 mg
  • Sodium: 370.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 50.0 g

View full nutritional breakdown of breaded chicken wings calories by ingredient
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Number of Servings: 5


    chicken wings with skin (2 packages (2.47lbs))
    arnold premium seasoned stuffing or seasoned bread crumbs(2/3 cup)
    butter (4 tablespoons)
    cajun seasoning
    garlic powder
    lemon pepper
    crushed red pepper flakes
    chilli powder


Preheat oven to 375 degrees
Grease foil covered shallow baking tray with PAM or butter
Blend the seasoned stuffing/croutons into bread crumbs.
Add cajun seasoning, garlic powder, lemon pepper, crushed pepper and or chilli powder to the bread crumbs.
Melt 4 tbsp of butter and set aside
Cut chicken into 2 or 3 parts as preferred
Season chicken with cajun seasoning and garlic powder
Dip seasoned chicken into melted butter and roll in seasoned bread crumbs
Place on pregreased tray
Bake for 50 minutes turn once halfway thru

Number of Servings: 5

Recipe submitted by SparkPeople user MAYBACK1.

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