Asparagus Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 377.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Asparagus Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Asparagus, fresh, 2 cup
Potato, raw, 2 cup diced
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Garlic, 3 clove
Vegetable Stock-Imagine Organic, 4 cup
Olive Oil, 2 tbsp
Directions
Makes 6 1-cup servings
Dice the onion.
Peel the potatoes and dice.
Chop the asparagus into 2" pieces.
dice the celery.
In a medium heavy bottomed pot, heat the olive oil and add the onion. Saute until soft. Add the asparagus, potato, celery, and garlic and stir to combine. Add the vegetable stock and bring to a simmer. Cook until all vegetables are soft. Puree and strain. Add 1 cup of water to thin if needed.
Serve with a dollop of yogurt
Number of Servings: 6
Recipe submitted by SparkPeople user WIRED2THEWORLD.
Dice the onion.
Peel the potatoes and dice.
Chop the asparagus into 2" pieces.
dice the celery.
In a medium heavy bottomed pot, heat the olive oil and add the onion. Saute until soft. Add the asparagus, potato, celery, and garlic and stir to combine. Add the vegetable stock and bring to a simmer. Cook until all vegetables are soft. Puree and strain. Add 1 cup of water to thin if needed.
Serve with a dollop of yogurt
Number of Servings: 6
Recipe submitted by SparkPeople user WIRED2THEWORLD.
