Asparagus Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Asparagus Potato Soup calories by ingredient
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Number of Servings: 6


    Asparagus, fresh, 2 cup
    Potato, raw, 2 cup diced
    Onions, raw, 1 medium (2-1/2" dia)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Garlic, 3 clove
    Vegetable Stock-Imagine Organic, 4 cup
    Olive Oil, 2 tbsp


Makes 6 1-cup servings

Dice the onion.
Peel the potatoes and dice.
Chop the asparagus into 2" pieces.
dice the celery.

In a medium heavy bottomed pot, heat the olive oil and add the onion. Saute until soft. Add the asparagus, potato, celery, and garlic and stir to combine. Add the vegetable stock and bring to a simmer. Cook until all vegetables are soft. Puree and strain. Add 1 cup of water to thin if needed.

Serve with a dollop of yogurt

Number of Servings: 6

Recipe submitted by SparkPeople user WIRED2THEWORLD.

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Member Ratings For This Recipe

  • Incredible!
    So healthy. Makes your stomach warm. So good! - 7/22/16

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