Low Calorie Chili

1 lb ground turkey
2 oz water
1 cup chopped onion
42 oz tomatoe juice
1 tbsp salt
1 tsbp chili powder
2 cans kidney beans drained
1 tsp black pepper
1 clove garlic

Cook 1 lb turkey, 2 oz of water and chopped onion in a pan for twenty minuites or until cooked throughly. Then drain. In a large pot add the turkey and onions with 42 oz tomatoe juice, 2 cans of kidney beans, tbsp salt and one clove of garlic (can substitute for both and just use 1 tsbp of garlic salt), 1 tsp of black pepper and 1 tbsp of chili poweder. Cook together uncovered on low for 30 minuites to hour depending on the thickness you prefer.

Number of Servings: 7

Recipe submitted by SparkPeople user KSTIM8710.