Valerie's Buffalo Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 13.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 292.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Valerie's Buffalo Burgers calories by ingredient
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Introduction

Delicious, lean, satisfying burgers. I eat them without the bun. Delicious, lean, satisfying burgers. I eat them without the bun.
Number of Servings: 4

Ingredients

    Ground Buffalo Meat, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Lea & Perrins, Worcestershire Sauce, 12 tsp
    Garlic, 2 cloves
    Salt and Pepper to taste

Directions

Chop the onion up and mash it in with the ground buffalo meat. Add grated garlic and worcestershire sauce.

Mix in salt and pepper to taste

Break it into four burgers

Broil it in the oven or throw it in the grill until cooked to your taste.

Number of Servings: 4

Recipe submitted by SparkPeople user VWRITESTRUTH.

TAGS:  Beef/Pork |

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