Seafood Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.3 g
  • Cholesterol: 96.5 mg
  • Sodium: 1,557.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Seafood Soup calories by ingredient
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Introduction

This soup is quick and easy. You may substitute for any seafood or vegetables you prefer. This soup is quick and easy. You may substitute for any seafood or vegetables you prefer.
Number of Servings: 2

Ingredients

    3 oz shrimp peeled and deveined
    2 large sea scallops quartered
    1.5 oz halibut cut into cubes
    1/2 cup fresh spinach
    1/2 cup snap peas
    1/4 small onion sliced thin
    1/4 cup chinese cabbage sliced thin
    1 medium scallion chopped
    3 cups fat free or low fat vegetable broth

Directions

drizzle a small amount of olive oil (or vegetable broth) in the bottom of a pot. Saute the oinions about 3 to 5 minutes. Add the broth, seafood, spinach and snap peas.
Simmer about 5 minutes or until the seafood is cooked.
Serve in a bowl and top with the shredded cabbage and scallions. Drizzle with low sodium soy sauce (optional)
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LORIHEADLEY.

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