Caramelized Chicken Legs


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.7
  • Total Fat: 5.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 815.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Caramelized Chicken Legs calories by ingredient
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A nice treat A nice treat
Number of Servings: 10


    10 chicken legs
    2 tablespoons olive oil
    1/2 cup soy sauce
    2 tablespoons ketchup
    1 cup honey
    1 clove garlic, minced


Preheat oven to 375 degrees F (190 degrees C).

Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.

Bake in preheated oven for one hour, or until sauce is caramelized.

Serving size is one leg.

Number of Servings: 10

Recipe submitted by SparkPeople user BLOSSOMWHISKEY.


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Member Ratings For This Recipe

  • Absolutely loved this recipe! I don't really care for chicken legs. And have never given a review for but I registered just so I could give a review on this it was that good!!! Who ever came up with this is amazing! - 1/19/15

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  • Followed the recipe except only used 1/3 C soy sauce. The sauce was quite thin so I basted chicken several times then used remainder left in pan as a sauce when serving. Hubby loved it which is unusual for a "diet" recipe! - 4/8/14

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  • This was good. It smelled phenomenal cooking. My kids ate it like crazy, though my husband thought it was bland. The sauce WAS pretty liquidy - perhaps because I used lite soy sauce? I'd have it again, trying it with regular soy sauce. Thanks for the great recipe! - 4/20/12

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  • This was so different and delicous. We will be making this dish more often. Very Very Good - 2/19/11

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