21-Day Menu - Creamy Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 763.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,357.3 mg
  • Total Carbs: 137.1 g
  • Dietary Fiber: 33.8 g
  • Protein: 51.6 g

View full nutritional breakdown of 21-Day Menu - Creamy Broccoli Soup calories by ingredient
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Introduction

Makes 8 one cup servings Makes 8 one cup servings
Number of Servings: 1

Ingredients

    2 medium potatoes, scrubbed and diced
    2 medium celery stalks, sliced
    6 cups broccoli florets
    2 cups water
    3 cups plain rice milk, divided
    1 1/2 teaspoons dried basil
    1/2 teaspoon dried tarragon
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    2 tbsp nutritional yeast

Directions

Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).

Transfer about 3 cups of the vegetables to a blender. Add 2 cups rice milk, basil, tarragon, salt, and black pepper. Blend for about 60 seconds, or until completely smooth. Pour blended mixture into a clean pot.

Place remaining vegetables in blender along with the cooking liquid and remaining 1 cup rice milk. Blend vegetables until they are completely smooth or leave them slightly chunky, depending on your taste. Combine blended mixtures, then stir in nutritional yeast. Heat gently, stirring frequently, until steamy.

Number of Servings: 1

Recipe submitted by SparkPeople user LISAG81.

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  • This looks good, but there is no way it makes only one serving...right? - 1/26/11

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