Garbanzo Bean and Tuna Salad with Lemon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 5.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 709.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Garbanzo Bean and Tuna Salad with Lemon calories by ingredient


Introduction

Lemon Juice and capers add zing to this vitamin and protein-rich salad Lemon Juice and capers add zing to this vitamin and protein-rich salad
Number of Servings: 4

Ingredients

    3 tablespoons low-fat mayonnaise
    1 1/2 tablespoons Dijon mustard
    1 teaspoon grated lemon peel
    1 6-ounce can solid white tuna in spring water, drained
    2 tablespoons fresh lemon juice
    1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
    1/2 cup chopped sweet onion (i.e. vidalia - cut in 1/2 if using regular onions)
    1 Tbsp capers
    1/2 cup chopped fresh Italian parsley


Directions

Whisk together mayonnaise, mustard, lemon juice and lemon peel. In a separate bowl, combine tuna, garbonzo beans, chopped onion, capers and parsley. Add dressing to tuna mixture and mix well. Serve over a bed of greens for a light lunch or health afternoon snack.

Number of Servings: 4

Recipe submitted by SparkPeople user .

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