Butternut Squash Curry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Butternut Squash Curry calories by ingredient



Number of Servings: 5

Ingredients

    1 medium butternut squash cubed
    2 meduium onions
    8 closves garlic
    2 inch peice ginger minced
    3 oz tomato paste
    3 cups water
    2 T. Fennel seeds
    2 T mustard seeds
    1 t. Corriander

Directions

heat oil and cook spices till fragrent. Puree onions and garlci and add to spices. Cook till carmalized about 8 minutes. add ginger and tomato paste. Cook about 2 more minutes. Add water and squash. Cook till soft. Mash about 1/3 and add back to stew.

Makes 5 One cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user WATCHICLAKE.