Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.8 mg |
| Potassium | 683.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.4 g |
| Protein | 4.0 g |
| Vitamin A | 177.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 12.2 % |
| Copper | 11.7 % |
| Folate | 9.6 % |
| Iron | 12.5 % |
| Magnesium | 18.3 % |
| Manganese | 28.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.9 % |
| Selenium | 11.3 % |
| Thiamin | 10.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Curry
View the full Butternut Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Curry
49 calories of Butternut Squash, (0.60 cup, cubes)
24 calories of Peanut Oil, (0.20 tbsp)
21 calories of Mustard seed, yellow, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Fennel seed, (0.40 tbsp)
3 calories of Ginger Root, (1.60 slices (1" dia))
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Corriander, (0.20 tsp)
Calories per serving of Butternut Squash Curry
49 calories of Butternut Squash, (0.60 cup, cubes)
24 calories of Peanut Oil, (0.20 tbsp)
21 calories of Mustard seed, yellow, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Fennel seed, (0.40 tbsp)
3 calories of Ginger Root, (1.60 slices (1" dia))
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Corriander, (0.20 tsp)
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