Veggie Bites

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 275.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Veggie Bites calories by ingredient


Introduction

This is a healthier take on one of my favorite appetizers. Those were made on crescent rolls. Eat a couple of these as a snack or for lunch with some leftover chicken. To save time, prepare cheese spread and veggies ahead of time and just assemble as needed. This is a healthier take on one of my favorite appetizers. Those were made on crescent rolls. Eat a couple of these as a snack or for lunch with some leftover chicken. To save time, prepare cheese spread and veggies ahead of time and just assemble as needed.
Number of Servings: 16

Ingredients

    8 sandwich thins
    8 oz fat free cream cheese, softened
    1 tsp garlic powder
    1/4 tsp seasoned salt
    1 cup broccoli, chopped small
    1/2 cups carrots, chopped small
    1/2 cup celery, chooped small
    1/4 cup scallions, chopped small
    1/2 cup reduced fat cheddar cheese, shredded
    1 tsp Mrs. Dash seasoning

Directions

Separate sandwich thins so you have 16 piece. Set aside. MIx cream cheese, garlic powder and seasoned salt in small bowl. Spread an even amount on each sandwich thin half. Mix together chopped veggies and later on top of cream cheese. Sprinkle cheese over veggies and finish off with Mrs. Dash seasoning.

Makes 16 open faced sandwiches.

Number of Servings: 16

Recipe submitted by SparkPeople user GOBLUE61403.