Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 275.0 mg
Potassium 50.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 5.7 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.2 %
Copper 0.4 %
Folate 4.7 %
Iron 3.6 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 3.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 4.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bites

View the full Veggie Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bites

50 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.50 serving)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Scallions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Lawry Seasoned Salt, (0.02 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.