Slow Roasted Tomato and Basil Bisque

Slow Roasted Tomato and Basil Bisque

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 16.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 115.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Slow Roasted Tomato and Basil Bisque calories by ingredient
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Simple food that is low-cal and tastes decadent! Simple food that is low-cal and tastes decadent!
Number of Servings: 4


    1 28 oz. can of HIGH-QUALITY Italian tomatoes (whole, peeled) or 6-7 fresh tomatoes, peeled and cored
    1 large bunch basil
    1/4 c. extra virgin olive oil
    1 1/2 c. skim milk, scalded
    Salt and pepper


Preheat oven to 300. Pour whole tomatoes into a 9x13 baking dish. Slice tomatoes in half. Drizzle with 1/4 c. olive oil. Sprinkle with half basil leaves. Season with salt and pepper. Roast tomatoes for 90 minutes until sauce is thickened.

In a blender, add tomatoes and sauce, remainder of basil and skim milk. Blend until smooth. Taste and adjust seasoning. Serve with a drizzle of olive oil and small basil leaves for garnish. Perfect for grilled cheese dipping!

Makes 4-1 1/2 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.

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