Slow Roasted Tomato and Basil Bisque
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.6
- Total Fat: 16.6 g
- Cholesterol: 2.2 mg
- Sodium: 115.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 4.9 g
View full nutritional breakdown of Slow Roasted Tomato and Basil Bisque calories by ingredient
Introduction
Simple food that is low-cal and tastes decadent! Simple food that is low-cal and tastes decadent!Number of Servings: 4
Ingredients
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1 28 oz. can of HIGH-QUALITY Italian tomatoes (whole, peeled) or 6-7 fresh tomatoes, peeled and cored
1 large bunch basil
1/4 c. extra virgin olive oil
1 1/2 c. skim milk, scalded
Salt and pepper
Directions
Preheat oven to 300°. Pour whole tomatoes into a 9x13 baking dish. Slice tomatoes in half. Drizzle with 1/4 c. olive oil. Sprinkle with half basil leaves. Season with salt and pepper. Roast tomatoes for 90 minutes until sauce is thickened.
In a blender, add tomatoes and sauce, remainder of basil and skim milk. Blend until smooth. Taste and adjust seasoning. Serve with a drizzle of olive oil and small basil leaves for garnish. Perfect for grilled cheese dipping!
Makes 4-1 1/2 c. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.
In a blender, add tomatoes and sauce, remainder of basil and skim milk. Blend until smooth. Taste and adjust seasoning. Serve with a drizzle of olive oil and small basil leaves for garnish. Perfect for grilled cheese dipping!
Makes 4-1 1/2 c. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.
Member Ratings For This Recipe
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MNABOY
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TWEETYKC00
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RAPUNZEL53
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TRAPEZEGAL