Tandoori Chicken Roll Ups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 325.2
  • Total Fat: 5.3 g
  • Cholesterol: 66.0 mg
  • Sodium: 919.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 33.4 g

View full nutritional breakdown of Tandoori Chicken Roll Ups calories by ingredient
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Number of Servings: 8


    4 boneless skinless chicken breasts-32 ozs.

    12 ozs plain, nonfat yogurt
    1 tbsp. ground cumin
    1 tbsp. dried oregano
    1-2 tsp salt
    .5 tsp black pepper
    1 tsp red pepper flakes
    3 cloves garlic
    2 tbsp ginger root

    2 cucumbers, peeled, seeds removed
    1 cup cider vinegar
    .5 cup splenda


Process ginger and garlic in food processor, add yogurt, and spices. Process until fairly smooth. Reserve 1/2 cup for sauce, marinate chicken with remaining yogurt sauce. Marinate chicken for 15 minutes. Grill on high heat until done (4 minutes/side).
Peel cucumbers, cut lengthwise and remove seeds. Slice cucumbers thinly. Combine sugar and vinegar, put cucumber slices in vinegar solution.
Slice chicken thinly.
Serve chicken on tortilla with cucumber salad and yogurt sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user COLORADOMTNGIRL.

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Member Ratings For This Recipe

  • Can we get an actual list of what's needed and how much please? - 1/11/11

    Reply from COLORADOMTNGIRL (1/11/11)
    Ok-it is done.

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