Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 66.0 mg
Sodium 919.0 mg
Potassium 602.7 mg
Total Carbohydrate 36.3 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 33.4 g
Vitamin A 4.1 %
Vitamin B-12 11.7 %
Vitamin B-6 36.2 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 15.0 %
Copper 12.5 %
Folate 19.7 %
Iron 19.8 %
Magnesium 17.7 %
Manganese 22.0 %
Niacin 72.4 %
Pantothenic Acid 16.2 %
Phosphorus 37.3 %
Riboflavin 21.9 %
Selenium 47.6 %
Thiamin 25.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken Roll Ups

View the full Tandoori Chicken Roll Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken Roll Ups

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)


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