Quorn Veggie Chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,086.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 8.3 g
- Protein: 15.8 g
View full nutritional breakdown of Quorn Veggie Chilli calories by ingredient
Introduction
Great low fat, low calories chilliI have put 1 tsp of all spices and seasonings, adjust to tase Great low fat, low calories chilli
I have put 1 tsp of all spices and seasonings, adjust to tase
Number of Servings: 4
Ingredients
-
Quorn MInce,
Red ONion,
1 cal olive oil spray
pepper
salt
Tin Tomatos
Jar of Loyd Grossman fiery chilli sauce
cinnamon
chilli powder
oregano
green bell pepper
Directions
Heat the oil and fry off the spices,
Add the onion and soften
Add the quorn mince and coat in the oil, spices and onion, cook for around 5 minutes,
Add the pepper and cook for another 5 mins
Add the sauce and tomatoes and allow to simmer for 15 mins
Add additional salt and pepper and spices to taste
Serve with brown rice or tortillas (not included in nutrional info!)
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEA09_10.
Add the onion and soften
Add the quorn mince and coat in the oil, spices and onion, cook for around 5 minutes,
Add the pepper and cook for another 5 mins
Add the sauce and tomatoes and allow to simmer for 15 mins
Add additional salt and pepper and spices to taste
Serve with brown rice or tortillas (not included in nutrional info!)
Number of Servings: 4
Recipe submitted by SparkPeople user CHELSEA09_10.