Quorn Veggie Chilli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,086.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Quorn Veggie Chilli calories by ingredient
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Introduction

Great low fat, low calories chilli

I have put 1 tsp of all spices and seasonings, adjust to tase
Great low fat, low calories chilli

I have put 1 tsp of all spices and seasonings, adjust to tase

Number of Servings: 4

Ingredients

    Quorn MInce,
    Red ONion,
    1 cal olive oil spray
    pepper
    salt
    Tin Tomatos
    Jar of Loyd Grossman fiery chilli sauce
    cinnamon
    chilli powder
    oregano
    green bell pepper

Directions

Heat the oil and fry off the spices,
Add the onion and soften
Add the quorn mince and coat in the oil, spices and onion, cook for around 5 minutes,
Add the pepper and cook for another 5 mins
Add the sauce and tomatoes and allow to simmer for 15 mins
Add additional salt and pepper and spices to taste

Serve with brown rice or tortillas (not included in nutrional info!)

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEA09_10.

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