Herb Seared Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.4
- Total Fat: 6.6 g
- Cholesterol: 60.7 mg
- Sodium: 252.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 23.6 g
View full nutritional breakdown of Herb Seared Salmon calories by ingredient
Introduction
Perfect Buttery Herb Flavor! Perfect Buttery Herb Flavor!Number of Servings: 1
Ingredients
-
Pink Salmon
Spray Olive Oil
1-2 pinches of each depending on size of fillet:lemon pepper, cayenne pepper, thyme, oregano, onion powder, salt, parsley and a dash of chili powder
Directions
Heat a skillet on med. low heat. 2 quick sprays of olive oil on the skillet. Lay salmon fillet, skin side down. 2 quick sprays of olive oil to the top side of the fillet. Sprinkle spice mixture evenly over fillet. Cover and cook for 20 minutes. Remove skin before serving. Serve with Whole Wheat Tortellini Parmesan and Stir Fry Vegetables with Asparagus (frozen isle)
Number of Servings: 1
Recipe submitted by SparkPeople user MARVLESS33.
Number of Servings: 1
Recipe submitted by SparkPeople user MARVLESS33.