Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 60.7 mg |
| Sodium | 252.0 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 23.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 52.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 5.4 % |
| Folate | 2.8 % |
| Iron | 7.9 % |
| Magnesium | 9.1 % |
| Manganese | 4.2 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 4.7 % |
| Selenium | 74.3 % |
| Thiamin | 12.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Seared Salmon
View the full Herb Seared Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Seared Salmon
127 calories of Pink Salmon (fish), (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Herb Seared Salmon
127 calories of Pink Salmon (fish), (3 oz)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
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