Grilled Tempeh

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Grilled Tempeh calories by ingredient
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Number of Servings: 2

Ingredients

    8 ounces tempeh
    3 tablespoons soy sauce
    3 tablespoons maple syrup
    1 teaspoon rice vinegar
    2 cloves garlic, peeled, crushed and chopped
    1/2 teaspoon powdered chipotle (or a couple pinches of cayenne)

Directions

Cut the tempeh diagonally into 4 triangles. If possible, thin those triangles out by slicing each in half horizontally - 8 triangles total. Set the tempeh aside while you make the maple marinade by combining the soy sauce, maple syrup, rice vinegar, garlic, and chipotle powder in a small bowl. Reserve a few tablespoons of the marinade to use later as a drizzle.

Place the pieces of tempeh flat in a large baking dish. Pour the remaining marinade over the tempeh. Make sure the tops and bottoms are coated and marinate for anywhere between 30 minutes and 2 days, flipping occasionally.

Grill the tempeh on a medium hot grill for a few minutes on each side - Brushing all the while with the marinade remaining in the bottom of the baking dish. When the tempeh is a toasted, deep, maple-y, golden brown remove and enjoy on a sandwich, over rice, or however you like.

Number of Servings: 2

Recipe submitted by SparkPeople user CLARISSA27.

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